STRENGTH COACHING FOR WOMEN
New to strength training or ready to get more from your sessions? Build confidence with clear direction, purposeful training and a routine you enjoy coming back to.
Strong.
On your terms.
THE SHEBUILDS APPROACH
New to strength training, returning after a break, or already training and looking for a clearer direction? There’s room for you here.
SheBUILDS helps women make their training more productive and enjoyable, with support to learn or refine technique, train with purpose and build a routine that fits real life.
Build strengthLearn or refine the movements. Progress with purpose.
Build confidenceFeel more capable and clear about your training.
Build consistencyBuild a routine you enjoy coming back to.
YOUR LIFE. YOUR WAY TO TRAIN.
Choose how you'd like to be supported.
Not sure yet? Let’s find your fit ↗
For learning with your coach by your side.
A good fit if you'd like hands-on guidance and agreed session times.
A programme and coaching, with room for your schedule.
A good fit if you want guidance and accountability while training independently.
A clear plan to follow on your own.
A good fit if you're comfortable training independently and need direction.
Prices, availability, training location and the support included are agreed directly with Shreena before you start.
| What matters to you | In-person | Online | Programme only |
|---|---|---|---|
| How you train | With your coach | Independently, with coaching | Independently |
| Where | Agreed North London location | Your own training space | Your own training space |
| Timing | Agreed session times | Flexible training times | Flexible training times |
| Main focus | In-session guidance | A plan plus coaching | A clear programme |
| Before you commit | Agree price & availability | Agree price & support | Agree price & programme |
A LITTLE CLARITY GOES A LONG WAY
Four simple questions. A starting point that makes sense for you.
Your answers stay in this tab.
Nothing is sent to anyone.
MEET YOUR COACH
I help women build strength and confidence, whether you’re finding your way into strength training or already training and want more from your sessions.
I bring around 15 years of strength training experience and a background in education. My coaching is patient, approachable and clear, helping you understand both how to perform an exercise and why it’s part of your plan.
My focus is making your training more productive and enjoyable. Together, we’ll work on building or refining your technique, adding structure and progression, and finding a routine that fits your life and feels worth coming back to.
I’m also a LiRF coach, a qualified pad holder and co-founder of N7RunClub. In person or online, the focus stays the same: strength, confidence and consistency.
FROM “WHERE DO I START?” TO A CLEAR NEXT STEP
Explore the formats and use the chooser to narrow down what feels right.
Build a short coaching brief with your goals, training preferences and starting point.
Share your brief when you're ready. Agree the details with Shreena before beginning.
YOUR NEXT STEP
Put your preferences into a short coaching brief. Keep it for yourself or share it with Shreena when you're ready.
Creating a brief doesn't make a booking or send an enquiry. Your personal details aren't saved after you leave this page.
A FEW THINGS YOU MIGHT BE WONDERING
No. SheBUILDS welcomes beginners, women returning after a break and women who already train. Whether you want to learn the basics, refine your technique or get more from your sessions, your starting point and goals are part of the conversation.
Shreena is based in Islington, North London. The specific location and availability are agreed directly before you book. Home or public-space training can be discussed.
Online coaching combines a tailored training programme with coaching support. Programme only is a bespoke plan to follow independently. Agree the exact support and contact arrangements with Shreena before starting.
You can ask about Strong Foundations: SheBUILDS' 12-week online programme, structured around three training days a week via Everfit. Discuss whether it suits your goals and current availability with Shreena.
Current prices are confirmed directly with Shreena. Use the format chooser and your coaching brief as a starting point; there is no payment or booking commitment on this site.
You can copy or download your brief, or choose “Email my brief to Shreena” to open an email draft addressed to shreena@shebuildspt.co.uk with your brief included. Review the draft and send it yourself. Nothing is automatically submitted. Discuss your goals, availability, pricing and any training needs with Shreena before starting.